Simple Tips For Pain-Free Desk Work
Feel more comfortable at your desk so you can be more productive and have more energy outside of work.
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Learn exactly what you can do to:
- Relax your nervous system when you're feeling stressed or anxious
- Reduce jaw pain and headaches that are common on stressful days
- Stretch tight muscles that may cause discomfort Improve flexibility in your back to reduce stiffness and tightness
- Strengthen muscles to improve posture and prevent pain flare ups
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Simple Tips For Pain-Free Desk Work Covers:
- Simple habit shifts to reduce desk work pain
- Quick exercises to do at your desk for added relief
- Small, but effective adjustments to make to your workspace for comfort
- Bonus: A Pain-Free Desk Work Checklist to assess and modify your own desk set up for comfort
What They're saying:
"I adjusted my chair like you recommended and I already feel so much better! Who knew it could be that simple"
Natalie B.
"I've implemented just a few of her tips and they have helped immensely with my back and neck pain"
Alyssa B.
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- 1xSimple Tips For Pain-Free Desk Work-MMM$37-+
- The Stress-Proof Neck & Shoulders Workshop$27
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- Simple Tips For Pain-Free Desk Work-MMM$0
- The Stress-Proof Neck & Shoulders Workshop$27
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- Future payments
- $37
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Hi, I'm Megan Ehrlich PT, DPT
When I transitioned to doing more desk work, I realized my office set up needed some help.
As a physical therapist, I had the knowledge to make some quick adjustments to relieve pain and now I'm helping you do the same!
As a physical therapist, I had the knowledge to make some quick adjustments to relieve pain and now I'm helping you do the same!
Simple Tips For Pain-Free Desk Work
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