Everyday Movements With Ease
Learn how to make simple adjustments to things you do everyday
so you can do more with less pain. 
This training is for you if...

Your daily routine is causing aches and pains and you don't know why 

You find yourself dreading or avoiding doing certain things you normally do 

You want to improve the way you move to avoid hurting yourself later 

Here's what we'll cover in the training

Simple things you can do to prevent pain flare ups 

Preparing for the things you want to do so you don't overdo it

Adjusting the way you move to avoid straining your body 

Simple exercises to help you move better when doing your daily routine

Hi, I'm Dr. Megan
Physical Therapist & Pain Relief Coach

I help busy adults with a lot on their plate do more of the things they love with less pain.  


The key to this is breaking down things you do every day and making small changes to the way you do them so it is easier on your body. Honestly this is the thing I spend the most time on with my patients. 


In this training, I break down daily movements and activities and show you what small adjustments you can make and exercises to help you move even easier. I can't wait for you to check it out! 

See what some of my students have said about the training
"This is very good! I should watch this every week as a reminder!"

-Cathy
"I went through the training and immediately realized all of the things I did day to day and didn't even thing about like bending and pushing. I didn't realize how often I was actually doing that and how much it was affecting me. The exercise videos are really helpful in showing me what I can do differently."

-Becky
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Want a simple strategy to add more movement to your day?

Grab The 5 Minute Movement Plan Training For only $9
Get my simple method to add more movement to your day, even if you're busy or have low energy. 

Let me show you how just 5 minutes of movement can make a BIG difference!

You'll have your own plan created at the end of this 20 minute training!

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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Everyday Movements With ease

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DILIGENCE PHYSICAL THERAPY AND WELLNESS 

MESA, AZ, 85204 

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    Here's what's Included:
    • Video Lessons Covering: 
      • Preventing injury and pain flare ups 
      • Planning for the tasks you're doing
      • Adjusting the way you move
      • What to do to relieve pain
      • Training your body to move better
    • Exercise Demos Covering: 
      • Lifting & Carrying 
      • Reaching
      • Reaching Low Surfaces 
      • Pushing (vacuum, lawnmower, etc) 
      • Sleeping Positions & Getting In/Out Of Bed
    • Bonus: Parasympathetic Activation Techniques Handout 

    In case you were wondering...
    • What is included with this training?
      This training includes a video training (approximately 30 minutes long) with AI generated closed captioning, individual exercise demos showing modifications for common daily activities, and handout with specific exercises to help you do things easier.
    • How long is the training?
      The main training video is approximately 30 minutes. Individual exercises vary in length but are all under 8 minutes long.
    • Does this training include any support?
      When you purchase this training, you will be invited to join my private student/client only group where you can ask any questions you have.
    • Do you offer refunds?
      Due to the digital nature of this product, refunds are not offered.
    • Total payment
    • 1xEveryday Movements With Ease$9
      -+

    All prices in USD

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