I was looking for a way to reduce my discomfort working from home. In The Office Ergonomics Program Megan provides clear visuals and instructions for how to modify the setup to support me not having back and hip pain. If you've ever experienced pain or you lead a sedentary lifestyle this would be extremely beneficial. Megan's ability to be thorough while keeping me engaged and ensuring the material was relatable and not too clinical was super helpful!

I was hoping to find ways to reduce jaw pain/TMJ pain as well as neck and shoulder pain. Being able to take the TMJ workshop when it worked for me is amazing. Learning more about the muscles and parts of the face/jaw were huge for me to better understand what's going on within my own face and why I have so much pain. I love that I was able to learn exercises to help with TMJ pain. I highly recommend the workshop!! It's significantly cheaper than going to an in-person physical therapist and you cover SO many conditions, aches, and pains, the value is immense!