You have a hard time winding down enough to fall asleep
You wake up feeling stiff and sore and want to change that
You have a hard time getting comfortable to fall asleep
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Creating a routine that will help you wind down and feel relaxed
Improving your sleeping positions so you're more comfortable and less stiff
Adjusting your pillow height to avoid waking up stiff and sore
Relaxing your mind so you can fall asleep easier
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- 3 Bite-Sized Video Lessons Covering:
- Improving Your Sleep Habits
- Improving Your Sleeping Positions
- Letting Your Mind Relax
- Bonus: Handouts for quick access
- Bonus: Tips For Better Sleep Exercises
- What is included with this training?This training includes bite-sized video lessons with A.I generated closed-captions and playback speed control, Transcripts of video lessons, and handouts with information from the lessons.
- How long is the training?This training is broken into 6 bite-sized sections with all video trainings under 8 minutes long.
- Does this training include any support?When you purchase this training, you will be invited to join my private student/client only group where you can ask any questions you have.
- Do you offer refunds?Due to the digital nature of this product, refunds are not offered.
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