The 5 Minute Movement Plan Training
Too busy to get in a full workout? Learn how to create a simple 5 minute movement plan to add some physical activity to your day. 

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The 5 Minute Movement Plan Training

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2020-2024 DILIGENCEPT.COM |THE 5 MINUTE MOVEMENT PLAN 
DILIGENCE PHYSICAL THERAPY AND WELLNESS
 MESA, AZ, 85204 
SUPPORT@DILIGENCEPT.COM
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    Here's what's included:
    • A video training covering: 
      • Why 5 minutes of movement is enough to make a difference
      • How to decide which exercises to do
      • How to decide when to do your exercises, especially if you're busy  
      • How to make it easy to stick to your movement plan
    •  Movement Plan Handout: 
      • Work along as you go through the training and have a movement plan in 20 minutes!
    • Bonuses: 
      • My own 5 Minute Movement Plan for inspiration
      • Easy Exercises To Add To Your Day handout with links to some of my favorite exercises
    • Total payment
    • 1xThe 5 Minute Movement Plan$9
      -+

    All prices in USD

    Affiliate:

    2022-2023 Diligence Physical Therapy and Wellness