The 5 Minute Movement Plan Training
Too busy to get in a full workout? Learn how to create a simple 5 minute movement plan to add some physical activity to your day. 

Contact information

Billing address

https://diligencept.com/terms-of-purchase
I agree
Close

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

Processing...
The 5 Minute Movement Plan Training

DISCLAIMER | TERMS & CONDITIONS | PRIVACY POLICY 

2020-2024 DILIGENCEPT.COM |THE 5 MINUTE MOVEMENT PLAN 
DILIGENCE PHYSICAL THERAPY AND WELLNESS
 MESA, AZ, 85204 
SUPPORT@DILIGENCEPT.COM
    Powered by
    © 2025+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Here's what's included:
    • A video training covering: 
      • Why 5 minutes of movement is enough to make a difference
      • How to decide which exercises to do
      • How to decide when to do your exercises, especially if you're busy  
      • How to make it easy to stick to your movement plan
    •  Movement Plan Handout: 
      • Work along as you go through the training and have a movement plan in 20 minutes!
    • Bonuses: 
      • My own 5 Minute Movement Plan for inspiration
      • Easy Exercises To Add To Your Day handout with links to some of my favorite exercises
    • Total payment
    • 1xThe 5 Minute Movement Plan$9
      -+

    All prices in USD

    Affiliate:

    2022-2023 Diligence Physical Therapy and Wellness